Pon & Zi

I'm busy bloghopping and found an entry from ena's blog. Though it's so SAD ... :'c I like the song ( Cat and Mouse by the Red Jumpsuit Apparatus) .. .. and I love Pon & Zi ... so CUTE!!!

Here are some pics that made me smile ... so sweet .. and cute!















I'm still searching for some more ...

Monday

I actually hate Monday. It means another start of long week of work and/or training. When I'm with my prev company, every monday when I woke up ... I'm not feeling well. Actually, not just every monday. Lately, almost everyday. Hehehe.

Good thing, I don't have that feeling (yet) on my new company. I'm not that tired and stressed. I actually love Monday. Since that is our lax day. We don't have video conference with our trainors from the US. :p However, tomorrow is Tuesday ... so another stressful week for us.

Here's an article that might help to avoid stress :-)

Stress and Your Whole Body Detox
Copyright (c) 2008 John Khu
Expired Domain Secret
http://www.expireddomainsecret. com

One of the biggest enemies to any body detox program is not the air that you breathe or the toxins you ingest. What is it, you ask? Stress. That's right. Stress is Natural Body Detox Enemy #1.

Why? Your body is in such an agitated state that your immune system has to work harder to fight off infection. It gets tired of being overworked and underpaid, and weakens. That's why so many healthy people get sick when they get stressed. Workaholics know what I'm talking about. Being in a constant state of stress also puts them in a constant state of sickness.

Your whole body detox doesn't need the added stress, pardon my pun. The higher adrenaline levels produced from being stressed also affects your digestive system. It simply tires it out. This is why when you feel stress hunger is usually not part of that. This can have long-term negative effects which hinder any natural body detox. Over time, your digestive system is going to produce less of its enzymes, which in turn lower your body's ability to get rid of and process all those nasty little toxins you ingest.

These high levels of hormones and chemicals your body pumps out in response to stress contain free radicals, which, as many of us know, make you more susceptible to cancer and are the nemesis to any whole body detox. So when you are on a body detox program, be sure to take stress seriously and find ways to alleviate it so you're not sabotaging all the good work you're doing.

What should you do to alleviate stress during a natural body detox?

1. Take a bath. Baths are a wonderful way to release stress and purify yourself at the same time. Try doing a bentonite clay bath, adding epsom salt, or a vinegar bath to double duty bath time and make it a detoxifying as well as a relaxing experience.

2. Breathe deep. When we are stressed, we usually begin to rush. Our heart rate goes up and we begin talking a mile a minute. Sit quietly for a couple of minutes and breathe deeply, focusing on the rising and falling of your stomach with each inhalation and exhalation. Which leads us to the next tip...

3. Meditate. In addition to deep breathing, meditation forces us to slow down. You may want to try using a guided meditation CD if you have trouble focusing. It all starts with paying attention to your breath.

4. Exercise. A moderate amount of daily exercise helps keep you balanced. Stress will be easier to handle when you are healthier. Try taking a walk after dinner or first thing in the morning.

5. Get adequate rest. Like exercise, getting enough sleep at night is key to how you handle your day. Allow yourself at least eight hours to sleep each night. If you don't have enough time for that, it's time to change your priorities.

Following the above tips will not only help during a natural body detox but help keep you healthier and happier the rest of the time, too.

And ofcourse we shouldn't forget to PRAY ... :-)

ahn-nyong-ha-se-yo

For post-valentine celebration,
we dine last Friday at a Korean resto @ Shang.
I'm not really sure if the appetizers are korean.
Anyways, korean or not they are only for FREE. hehehe.

Information overload

I've been working for only 2 weeks and yet it feels like a month. 2 manuals was discussed and compressed in just 4 days. We've been doing video conference the whole day from Thursday to Friday. Haaaay... So tired!

In fairness, the trainor's good. However, they can't expect us to absorb everything. More trainings to come!!!

Balentyns

~ Sarap ng cheesecake ~

~ Meet Rockie ~
(Kerby's bro heheh)


I'm touched and surprised..
hihi... :-)

Mmmwaahh! Thank you baby!
I love you!

Fireworks

Just trying to upload a video file ...
I love fireworks ...
Sugoi!!! :-)

1st wk @ SC

1st day

Self - Training; Read manuals
> pormal pormalan ang drama!



This is how d' workstation looks like...



While reading, Im taking down notes.
Since hindi na ko sanay magsulat ... yan tuloy napulikat! SCARY!!!
doctor said, check on my serum ionized calcium level




2nd day

I still read the manuals... pormal pa din ang drama ...

Ala lang ... naaliw lang ako .. speaker pala yan! hehehe

3rd day

Sumakit ang paa ko sa doll shoes!
so I bought a new rubber shoes... hehehe...



Break lang after reading ... hehehe.. piktyur ulit!




4th day

Read pa din ng manual...



pati sa CR may pic .. hehe




5th day

last day for the week... busy browsing.. hahaha!



yan ung pinapakinggan ko na video!


Un lang ... :-p
Halata bang ala magawa?? hehehe..

bum-4- 3mos

Exactly 95 days since I resigned from Sykes. I'll start working again tomorrow at SeaChange. Im neither excited nor nervous yet. Ala lang ... perhaps I'll be nervous tomorrow since I don't know what to expect. New environment, new people, and new technology. I need to adapt quickly, need to study again and learn a lot. I just hope and pray that my new job would be something I'll love and enjoy. Wish me luck!

Hikaru No Go

I just love this pic... hahaha!
Kawaii!!!